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Gingerade
Serves 2
GLs per serving: 1
A wonderful sugar free version of gingerade. Its a good idea to include ginger in your diet regularly: not only does fresh ginger add bags of flavour both sweet and savoury meals, it is also a powerful immune booster with antiviral and antibacterial properties.
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Ingredients:
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1 heaped tbsp Perfect Sweet
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50g (2oz) chunk of fresh root ginger, peeled and cut into large chunks (Tip: the easiest way to peel fresh ginger is by scraping the skin off with the edge of a teaspoon)
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300ml (½ pt) still water
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300ml (½ pt) chilled sparkling mineral water
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Method:
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Place the Perfect Sweet, root ginger and still water in a pan and bring to the boil.
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Cover and simmer for around 10 minutes, then remove from the heat and leave to cool before removing the ginger pieces
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Stir the syrup liquid into the sparkling mineral water and serve
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